/* ═══════════════════════════════════════════════════════════════
   NUTRITION & DIET CALCULATOR — DISEASE VAULT LUXURY THEME
   Solid Charcoal-Slate #1C1F26, Deep Inner #14171E, Gold #D4AF37, Emerald #00C2A8
   Unclipped Floating Elevation Shadows, 100% Bulletproof Mobile Responsive Design
   ═══════════════════════════════════════════════════════════════ */

*, *::before, *::after {
    box-sizing: border-box;
}

* {
    padding: 0;
    margin: 0;
    -webkit-tap-highlight-color: transparent !important;
}

html, body {
    background-color: #0F1115 !important;
    background: #0F1115 !important;
    background-image: none !important;
    color: #E2E8F0;
    font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
    overflow-x: hidden !important;
    max-width: 100vw !important;
    width: 100% !important;
}

/* ═══════════════════════════════════════════════════════════════
   BULLETPROOF FONT AWESOME 6 ICON PROTECTION
   ═══════════════════════════════════════════════════════════════ */
.fa,
.fas,
.fa-solid {
    font-family: "Font Awesome 6 Free" !important;
    font-weight: 900 !important;
    font-style: normal !important;
}

.far,
.fa-regular {
    font-family: "Font Awesome 6 Free" !important;
    font-weight: 400 !important;
    font-style: normal !important;
}

.fab,
.fa-brands,
[class*="fa-brands"] {
    font-family: "Font Awesome 6 Brands" !important;
    font-weight: 400 !important;
    font-style: normal !important;
}

.fa::before,
.fas::before,
.far::before,
.fab::before,
.fa-solid::before,
.fa-regular::before,
.fa-brands::before,
[class*="fa-"]::before {
    font-family: inherit !important;
    font-style: inherit !important;
}

:root, .nutrition-page {
    --bg: #0F1115;
    --surface: #1C1F26;
    --surface-inner: #14171E;
    --surface-hover: #222631;
    --border: #252830;
    --border-hover: rgba(212, 175, 55, 0.35);
    --border-gold: rgba(212, 175, 55, 0.35);
    --border-teal: rgba(0, 194, 168, 0.35);

    --gold: #D4AF37;
    --gold-bright: #F5D77F;
    --gold-dim: rgba(212, 175, 55, 0.1);
    --gold-border: rgba(212, 175, 55, 0.28);

    --teal: #00C2A8;
    --teal-bright: #2DD4BF;
    --teal-dim: rgba(0, 194, 168, 0.1);
    --teal-border: rgba(0, 194, 168, 0.28);

    --protein: #00C2A8;
    --carbs: #D4AF37;
    --fats: #FB7185;

    --text-primary: #FFFFFF;
    --text-secondary: #E2E8F0;
    --text-muted: #94A3B8;
    --text-dim: #64748B;

    --card-shadow: 0 16px 38px -4px rgba(0, 0, 0, 0.72), 0 6px 16px -2px rgba(0, 0, 0, 0.50);
    --card-shadow-hover: 0 20px 44px -4px rgba(0, 0, 0, 0.85), 0 8px 20px -2px rgba(0, 0, 0, 0.65);
}

.nutrition-page {
    max-width: 1180px;
    margin: 0 auto;
    padding: 95px 20px 70px;
    min-height: 100vh;
    box-sizing: border-box;
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
    color: var(--text-secondary);
}

/* ── Hero ── */
.nutrition-hero {
    position: relative;
    text-align: center;
    padding: 38px 32px 34px;
    margin-bottom: 32px;
    border-radius: 20px;
    border: 1px solid #252830 !important;
    border-top: 3px solid #D4AF37 !important;
    background: #1C1F26 !important;
    box-shadow: var(--card-shadow) !important;
    overflow: hidden;
    box-sizing: border-box;
}

.nutrition-hero-glow {
    display: none;
}

.nutrition-hero-inner {
    position: relative;
    z-index: 1;
}

.nutrition-badge {
    display: inline-flex;
    align-items: center;
    gap: 7px;
    padding: 6px 15px;
    border-radius: 999px;
    font-size: 0.76rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    color: #00C2A8 !important;
    background: rgba(0, 194, 168, 0.09) !important;
    border: 1px solid rgba(0, 194, 168, 0.28) !important;
    margin-bottom: 16px;
}

.nutrition-hero h1 {
    font-size: clamp(1.8rem, 4vw, 2.6rem);
    font-weight: 800;
    color: #FFFFFF !important;
    letter-spacing: -0.03em;
    line-height: 1.2;
    margin-bottom: 12px;
}

.nutrition-hero h1 span {
    color: #D4AF37 !important;
}

.nutrition-hero > .nutrition-hero-inner > p,
.nutrition-hero-inner > p {
    color: #94A3B8 !important;
    font-size: 0.98rem;
    line-height: 1.65;
    max-width: 580px;
    margin: 0 auto 22px;
}

.nutrition-pills {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 10px;
}

.nutrition-pill {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 16px;
    border-radius: 999px;
    font-size: 0.82rem;
    font-weight: 600;
    color: #CBD5E1 !important;
    background: #14171E !important;
    border: 1px solid #252830 !important;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.3);
}

.nutrition-pill i {
    color: #D4AF37 !important;
    font-size: 0.78rem;
}

/* ── Layout ── */
.nutrition-layout {
    display: grid;
    grid-template-columns: 380px 1fr;
    gap: 24px;
    align-items: start;
}

.nutrition-output {
    min-width: 0;
    position: relative;
}

.nutrition-output > .nutrition-panel--empty,
.nutrition-output > .nutrition-panel--results {
    width: 100%;
}

.nutrition-output > [hidden] {
    display: none !important;
}

@media (max-width: 960px) {
    .nutrition-layout {
        grid-template-columns: 1fr;
    }
}

/* ── Panels ── */
.nutrition-panel {
    background: #1C1F26 !important;
    border: 1px solid #252830 !important;
    border-top: 3px solid #D4AF37 !important;
    border-radius: 20px !important;
    padding: 30px 28px;
    box-shadow: var(--card-shadow) !important;
    box-sizing: border-box;
    transition: border-color 0.25s ease, box-shadow 0.25s ease;
}

.nutrition-panel--form {
    position: sticky;
    top: 84px;
    z-index: 3;
}

@media (max-width: 960px) {
    .nutrition-panel--form {
        position: static;
    }
}

.panel-head {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    margin-bottom: 24px;
    padding-bottom: 18px;
    border-bottom: 1px solid #252830 !important;
}

.panel-icon {
    width: 44px;
    height: 44px;
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    font-size: 1.05rem;
    color: #00C2A8 !important;
    background: rgba(0, 194, 168, 0.1) !important;
    border: 1px solid rgba(0, 194, 168, 0.28) !important;
}

.panel-icon--gold {
    color: #D4AF37 !important;
    background: rgba(212, 175, 55, 0.1) !important;
    border: 1px solid rgba(212, 175, 55, 0.28) !important;
}

.panel-head h2 {
    font-size: 1.18rem;
    font-weight: 700;
    color: #FFFFFF !important;
    margin-bottom: 4px;
    letter-spacing: -0.2px;
}

.panel-head p {
    font-size: 0.85rem;
    color: #94A3B8 !important;
}

/* ── Form ── */
.nutrition-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-section {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-section--metrics {
    display: grid;
    grid-template-columns: 1fr;
    gap: 14px;
}

@media (max-width: 960px) {
    .form-section--metrics {
        grid-template-columns: repeat(3, 1fr);
        gap: 10px;
    }

    .form-section--metrics .field-input input {
        padding: 0 36px 0 12px;
        text-align: center;
    }

    .form-section--metrics .field-input > i:first-child {
        display: none;
    }

    .form-section--metrics .field-unit {
        right: 8px;
        font-size: 0.68rem;
        padding: 2px 5px;
    }
}

@media (max-width: 480px) {
    .form-section--metrics {
        grid-template-columns: 1fr;
    }

    .form-section--metrics .field-input input {
        padding: 0 44px 0 40px;
        text-align: left;
    }

    .form-section--metrics .field-input > i:first-child {
        display: block;
    }
}

.form-label {
    font-size: 0.82rem;
    font-weight: 700;
    color: #CBD5E1 !important;
    letter-spacing: 0.02em;
}

.field {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

/* Segment control (gender) */
.segment-control {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
}

.segment-control input[type="radio"] {
    display: none;
}

.segment-control label {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 12px;
    border-radius: 10px;
    font-size: 0.88rem;
    font-weight: 600;
    color: #94A3B8 !important;
    background: #14171E !important;
    border: 1px solid #252830 !important;
    cursor: pointer;
    transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
    user-select: none;
}

.segment-control label:hover {
    border-color: rgba(212, 175, 55, 0.35) !important;
    color: #FFFFFF !important;
    background: #181C24 !important;
}

.segment-control input:checked + label {
    color: #FFFFFF !important;
    background: rgba(0, 194, 168, 0.1) !important;
    border-color: #00C2A8 !important;
    box-shadow: 0 0 0 1px rgba(0, 194, 168, 0.2);
}

.segment-control input:checked + label i {
    color: #00C2A8 !important;
}

/* Field inputs */
.field-input {
    position: relative;
    display: flex;
    align-items: center;
}

.field-input > i:first-child {
    position: absolute;
    left: 14px;
    color: #94A3B8;
    font-size: 0.85rem;
    pointer-events: none;
    transition: color 0.2s;
    z-index: 1;
}

.field-input input,
.field-input select {
    width: 100%;
    height: 46px;
    padding: 0 44px 0 40px;
    border-radius: 10px;
    border: 1px solid #252830 !important;
    background: #14171E !important;
    color: #FFFFFF !important;
    -webkit-text-fill-color: #FFFFFF !important;
    font-size: 0.95rem;
    font-weight: 600;
    font-family: inherit;
    outline: none;
    transition: border-color 0.2s, box-shadow 0.2s;
    appearance: none;
    -webkit-appearance: none;
    caret-color: #00C2A8;
}

.field-input input[type="number"] {
    -moz-appearance: textfield;
}

.field-input input[type="number"]::-webkit-outer-spin-button,
.field-input input[type="number"]::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.field-input input:-webkit-autofill,
.field-input input:-webkit-autofill:hover,
.field-input input:-webkit-autofill:focus {
    -webkit-text-fill-color: #FFFFFF;
    box-shadow: 0 0 0 1000px #14171E inset;
    transition: background-color 9999s ease-out 0s;
}

.field-input input:focus,
.field-input select:focus {
    border-color: #00C2A8 !important;
    box-shadow: 0 0 0 3px rgba(0, 194, 168, 0.12) !important;
}

.field-input:focus-within > i:first-child {
    color: #00C2A8 !important;
}

.field-unit {
    position: absolute;
    right: 12px;
    font-size: 0.75rem;
    font-weight: 700;
    color: #94A3B8;
    background: #1C1F26;
    border: 1px solid #252830;
    padding: 3px 8px;
    border-radius: 6px;
    pointer-events: none;
}

.field-chevron {
    position: absolute;
    right: 14px;
    font-size: 0.75rem;
    color: #94A3B8;
    pointer-events: none;
}

.field-input select option {
    background: #14171E;
    color: #FFFFFF;
}

/* Generate button — Luxury Satin Gold */
.btn-generate {
    width: 100%;
    position: relative;
    overflow: hidden;
    margin-top: 6px;
    padding: 12px 24px !important;
    border-radius: 10px !important;
    cursor: pointer;
    font-family: inherit;
    font-size: 0.92rem !important;
    font-weight: 700 !important;
    letter-spacing: 0.3px;
    color: #0A0D12 !important;
    background: linear-gradient(180deg, #E8C868 0%, #D4AF37 50%, #BD9222 100%) !important;
    border: 1px solid rgba(255, 245, 210, 0.45) !important;
    box-shadow: inset 0 1px 1px rgba(255, 255, 255, 0.45), 0 2px 8px rgba(0, 0, 0, 0.35) !important;
    transition: filter 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease !important;
    user-select: none;
    -webkit-font-smoothing: antialiased;
    text-decoration: none !important;
}

.btn-generate i {
    font-size: 0.88rem;
    transition: transform 0.2s ease;
    color: #0A0D12 !important;
}

.btn-generate:hover:not(:disabled) {
    filter: brightness(1.09) contrast(1.02) !important;
    border-color: rgba(255, 255, 255, 0.7) !important;
    box-shadow: inset 0 1px 1px rgba(255, 255, 255, 0.6), 0 4px 12px rgba(0, 0, 0, 0.45) !important;
    color: #0A0D12 !important;
}

.btn-generate:hover:not(:disabled) i {
    transform: scale(1.12);
}

.btn-generate:active:not(:disabled) {
    filter: brightness(0.95) !important;
    box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.25) !important;
}

.btn-generate:disabled {
    opacity: 0.7;
    cursor: wait;
}

.btn-generate-text {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 9px;
}

/* ── Empty State ── */
.nutrition-panel--empty {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    min-height: 480px;
    padding: 48px 32px;
}

.empty-visual {
    position: relative;
    width: 120px;
    height: 120px;
    margin-bottom: 28px;
}

.empty-ring {
    position: absolute;
    border-radius: 50%;
}

.empty-ring--outer {
    inset: 0;
    animation: emptySpin 12s linear infinite;
    border: 1.5px dashed rgba(0, 194, 168, 0.35);
}

.empty-ring--inner {
    inset: 14px;
    animation: emptySpin 8s linear infinite reverse;
    border: 1.5px dashed rgba(212, 175, 55, 0.3);
}

@keyframes emptySpin {
    to { transform: rotate(360deg); }
}

.empty-icon {
    position: absolute;
    inset: 28px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: rgba(0, 194, 168, 0.1) !important;
    border: 1px solid rgba(0, 194, 168, 0.3) !important;
    font-size: 1.8rem;
    color: #00C2A8 !important;
    box-shadow: 0 4px 14px rgba(0, 0, 0, 0.4);
}

.nutrition-panel--empty h3 {
    font-size: 1.35rem;
    font-weight: 800;
    color: #FFFFFF !important;
    margin-bottom: 10px;
    letter-spacing: -0.2px;
}

.nutrition-panel--empty > p {
    color: #94A3B8 !important;
    font-size: 0.92rem;
    line-height: 1.65;
    max-width: 360px;
    margin-bottom: 24px;
}

.nutrition-panel--empty > p strong {
    color: #D4AF37 !important;
    font-weight: 700;
}

.empty-features {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 10px;
    text-align: left;
}

.empty-features li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.88rem;
    color: #CBD5E1 !important;
}

.empty-features li i {
    color: #00C2A8 !important;
    font-size: 0.82rem;
}

/* ── Results: Calorie Hero ── */
.calorie-hero {
    text-align: center;
    padding: 28px 24px;
    margin-bottom: 28px;
    border-radius: 16px;
    background: #14171E !important;
    border: 1px solid #252830 !important;
    border-top: 2px solid #00C2A8 !important;
    position: relative;
    overflow: hidden;
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

.calorie-hero-label {
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: #00C2A8 !important;
    margin-bottom: 8px;
}

.calorie-hero-value {
    font-size: clamp(2.8rem, 6vw, 3.6rem);
    font-weight: 800;
    color: #FFFFFF !important;
    letter-spacing: -0.04em;
    line-height: 1;
    margin-bottom: 20px;
    font-family: 'Consolas', monospace;
}

.calorie-hero-value small {
    font-size: 1rem;
    font-weight: 700;
    color: #D4AF37 !important;
    margin-left: 6px;
    letter-spacing: 0;
    font-family: 'Inter', sans-serif;
}

.calorie-hero-stats {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 24px;
}

.stat-chip {
    display: flex;
    flex-direction: column;
    gap: 3px;
}

.stat-chip-label {
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #94A3B8 !important;
}

.stat-chip-value {
    font-size: 1.05rem;
    font-weight: 700;
    color: #FFFFFF !important;
    font-family: 'Consolas', monospace;
}

.stat-divider {
    width: 1px;
    height: 32px;
    background: #252830 !important;
}

/* ── Macros ── */
.macros-block {
    margin-bottom: 28px;
}

.block-title {
    font-size: 0.98rem;
    font-weight: 700;
    color: #FFFFFF !important;
    margin-bottom: 18px;
    display: flex;
    align-items: center;
    gap: 8px;
    letter-spacing: -0.2px;
}

.block-title i {
    color: #D4AF37 !important;
    font-size: 0.88rem;
}

.macros-layout {
    display: grid;
    grid-template-columns: 140px 1fr;
    gap: 24px;
    align-items: center;
    background: #14171E !important;
    border: 1px solid #252830 !important;
    border-radius: 16px;
    padding: 22px;
}

@media (max-width: 560px) {
    .macros-layout {
        grid-template-columns: 1fr;
        justify-items: center;
    }
}

.macro-ring-wrap {
    display: flex;
    justify-content: center;
}

.macro-ring {
    width: 130px;
    height: 130px;
    border-radius: 50%;
    background: conic-gradient(var(--protein) 0% 30%,
            var(--carbs) 30% 75%,
            var(--fats) 75% 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    transition: background 0.8s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.5) !important;
}

.macro-ring::before {
    content: '';
    position: absolute;
    inset: 14px;
    border-radius: 50%;
    background: #14171E !important;
    border: 1px solid #252830 !important;
}

.macro-ring-center {
    position: relative;
    z-index: 1;
    text-align: center;
}

.macro-ring-total {
    display: block;
    font-size: 1.15rem;
    font-weight: 800;
    color: #FFFFFF !important;
    line-height: 1.1;
    font-family: 'Consolas', monospace;
}

.macro-ring-label {
    font-size: 0.65rem;
    font-weight: 700;
    color: #D4AF37 !important;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.macro-legend {
    display: flex;
    flex-direction: column;
    gap: 14px;
    width: 100%;
}

.macro-item-head {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 6px;
}

.macro-dot {
    width: 9px;
    height: 9px;
    border-radius: 50%;
    flex-shrink: 0;
}

.macro-item--protein .macro-dot {
    background: var(--protein);
    box-shadow: 0 0 8px rgba(0, 194, 168, 0.5);
}

.macro-item--carbs .macro-dot {
    background: var(--carbs);
    box-shadow: 0 0 8px rgba(212, 175, 55, 0.5);
}

.macro-item--fats .macro-dot {
    background: var(--fats);
    box-shadow: 0 0 8px rgba(251, 113, 133, 0.5);
}

.macro-item-name {
    flex: 1;
    font-size: 0.86rem;
    font-weight: 600;
    color: #CBD5E1 !important;
}

.macro-item-pct {
    font-size: 0.82rem;
    font-weight: 700;
    color: #94A3B8 !important;
    font-family: 'Consolas', monospace;
}

.macro-item-bar {
    height: 6px;
    border-radius: 999px;
    background: #1C1F26 !important;
    border: 1px solid #252830;
    overflow: hidden;
    margin-bottom: 4px;
}

.macro-item-fill {
    height: 100%;
    border-radius: 999px;
    transition: width 0.8s cubic-bezier(0.4, 0, 0.2, 1);
}

.macro-item--protein .macro-item-fill {
    background: var(--protein);
}

.macro-item--carbs .macro-item-fill {
    background: var(--carbs);
}

.macro-item--fats .macro-item-fill {
    background: var(--fats);
}

.macro-item-grams {
    font-size: 0.95rem;
    font-weight: 800;
    color: #FFFFFF !important;
    font-family: 'Consolas', monospace;
    text-align: right;
}

/* ── Meal Planner ── */
.meals-block {
    padding-top: 24px;
    border-top: 1px solid #252830 !important;
}

.meals-block-head {
    margin-bottom: 18px;
}

.meals-desc {
    font-size: 0.85rem;
    color: #94A3B8 !important;
    margin-top: 4px;
    line-height: 1.5;
}

.meal-tabs {
    display: flex;
    gap: 6px;
    margin-bottom: 20px;
    overflow-x: auto;
    padding-bottom: 4px;
    scrollbar-width: none;
}

.meal-tabs::-webkit-scrollbar {
    display: none;
}

.meal-tab {
    display: inline-flex;
    align-items: center;
    gap: 7px;
    padding: 8px 16px;
    border-radius: 999px;
    border: 1px solid #252830 !important;
    background: #14171E !important;
    color: #94A3B8 !important;
    font-size: 0.84rem;
    font-weight: 600;
    font-family: inherit;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.2s ease;
}

.meal-tab:hover {
    border-color: rgba(212, 175, 55, 0.35) !important;
    color: #FFFFFF !important;
    background: #181C24 !important;
}

.meal-tab.active {
    color: #0A0D12 !important;
    background: linear-gradient(180deg, #E8C868 0%, #D4AF37 50%, #BD9222 100%) !important;
    border: 1px solid rgba(255, 245, 210, 0.45) !important;
    box-shadow: none !important;
    font-weight: 700;
}

.meal-tab.active i {
    color: #0A0D12 !important;
}

.meal-cards {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.meal-option-card {
    padding: 20px;
    border-radius: 14px;
    border: 1px solid #252830 !important;
    background: #14171E !important;
    cursor: pointer;
    transition: all 0.22s ease;
    position: relative;
    overflow: hidden;
}

.meal-option-card::after {
    content: '';
    position: absolute;
    left: 0;
    top: 0;
    bottom: 0;
    width: 3px;
    background: transparent;
    transition: background 0.2s;
}

.meal-option-card:hover {
    border-color: rgba(212, 175, 55, 0.35) !important;
    background: #181C24 !important;
    transform: translateY(-1px);
}

.meal-option-card.selected {
    border-color: #00C2A8 !important;
    background: rgba(0, 194, 168, 0.06) !important;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4) !important;
}

.meal-option-card.selected::after {
    background: #00C2A8 !important;
}

.meal-card-header {
    margin-bottom: 14px;
}

.meal-card-meta {
    margin-bottom: 6px;
}

.meal-badge {
    display: inline-block;
    padding: 4px 12px;
    border-radius: 999px;
    font-size: 0.70rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    color: #D4AF37 !important;
    background: rgba(212, 175, 55, 0.1) !important;
    border: 1px solid rgba(212, 175, 55, 0.28) !important;
}

.meal-option-title {
    font-size: 1.02rem;
    font-weight: 700;
    color: #FFFFFF !important;
}

.meal-card-body {
    display: flex;
    flex-direction: column;
    gap: 7px;
    margin-bottom: 12px;
}

.meal-food-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 10px 14px;
    border-radius: 9px;
    background: #1C1F26 !important;
    border: 1px solid #252830 !important;
}

.food-name {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.88rem;
    font-weight: 500;
    color: #CBD5E1 !important;
}

.food-name i {
    width: 16px;
    text-align: center;
    color: #94A3B8;
    font-size: 0.82rem;
    transition: color 0.2s;
}

.meal-option-card:hover .food-name i,
.meal-option-card.selected .food-name i {
    color: #00C2A8 !important;
}

.food-portion {
    font-size: 0.84rem;
    font-weight: 700;
    color: #00C2A8 !important;
    white-space: nowrap;
    font-family: 'Consolas', monospace;
}

.meal-option-card.selected .food-portion {
    color: #D4AF37 !important;
}

.meal-card-footer {
    display: flex;
    justify-content: flex-end;
}

.meal-select-btn {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: #94A3B8 !important;
    transition: color 0.2s;
}

.meal-option-card:hover .meal-select-btn {
    color: #FFFFFF !important;
}

.meal-option-card.selected .meal-select-btn {
    color: #00C2A8 !important;
}

/* ── Results reveal animation ── */
.nutrition-panel--results.is-visible {
    animation: panelReveal 0.4s cubic-bezier(0.4, 0, 0.2, 1) both;
}

@keyframes panelReveal {
    from {
        opacity: 0;
        transform: translateY(12px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ============================================================
   RESPONSIVE DESIGN (Tablet, Mobile & Small Devices)
   ============================================================ */

/* Tablet & Intermediate Screens (≤ 960px) */
@media (max-width: 960px) {
    .nutrition-page {
        padding: 80px 16px 50px;
    }

    .nutrition-hero {
        padding: 28px 20px 24px;
        margin-bottom: 24px;
        border-radius: 16px;
    }

    .nutrition-panel {
        padding: 22px 18px;
        border-radius: 16px;
    }

    .form-section--metrics {
        grid-template-columns: repeat(3, 1fr);
        gap: 8px;
    }

    .form-section--metrics .field-input input {
        padding: 0 32px 0 10px;
        font-size: 0.88rem;
        text-align: center;
    }

    .form-section--metrics .field-input > i:first-child {
        display: none;
    }

    .form-section--metrics .field-unit {
        right: 6px;
        font-size: 0.65rem;
        padding: 1px 4px;
    }
}

/* Mobile Devices (≤ 640px) */
@media (max-width: 640px) {
    .nutrition-page {
        padding: 72px 12px 36px;
    }

    .nutrition-hero {
        padding: 22px 14px 20px;
        margin-bottom: 20px;
        border-radius: 16px;
    }

    .nutrition-badge {
        font-size: 0.72rem;
        padding: 4px 12px;
        margin-bottom: 12px;
    }

    .nutrition-hero h1 {
        font-size: clamp(1.4rem, 6vw, 1.85rem);
        margin-bottom: 8px;
    }

    .nutrition-hero-inner > p {
        font-size: 0.88rem;
        line-height: 1.55;
        margin-bottom: 16px;
    }

    .nutrition-pills {
        gap: 6px;
    }

    .nutrition-pill {
        padding: 6px 12px;
        font-size: 0.76rem;
    }

    .nutrition-panel {
        padding: 18px 14px;
        border-radius: 16px;
    }

    .panel-head {
        gap: 10px;
        margin-bottom: 18px;
        padding-bottom: 14px;
    }

    .panel-icon {
        width: 38px;
        height: 38px;
        font-size: 0.92rem;
        border-radius: 10px;
    }

    .panel-head h2 {
        font-size: 1.05rem;
    }

    .panel-head p {
        font-size: 0.78rem;
    }

    .segment-control label {
        padding: 10px;
        font-size: 0.82rem;
        gap: 6px;
    }

    .field-input input,
    .field-input select {
        height: 44px;
        font-size: 0.90rem;
    }

    .field-input select {
        padding-right: 36px;
    }

    .btn-generate {
        padding: 12px 16px !important;
        font-size: 0.88rem !important;
        border-radius: 10px !important;
    }

    /* Calorie Hero Card */
    .calorie-hero {
        padding: 20px 14px;
        margin-bottom: 20px;
        border-radius: 14px;
    }

    .calorie-hero-label {
        font-size: 0.7rem;
    }

    .calorie-hero-value {
        font-size: clamp(2.2rem, 7.5vw, 3rem);
        margin-bottom: 14px;
    }

    .calorie-hero-stats {
        gap: 14px;
    }

    .stat-chip-label {
        font-size: 0.68rem;
    }

    .stat-chip-value {
        font-size: 0.92rem;
    }

    .stat-divider {
        height: 24px;
    }

    /* Macro Split */
    .macros-layout {
        grid-template-columns: 1fr;
        gap: 18px;
        justify-items: center;
        padding: 16px 12px;
    }

    .macro-ring {
        width: 120px;
        height: 120px;
    }

    .macro-ring-total {
        font-size: 1rem;
    }

    .macro-legend {
        width: 100%;
        gap: 12px;
    }

    .macro-item-name {
        font-size: 0.82rem;
    }

    .macro-item-pct {
        font-size: 0.78rem;
    }

    .macro-item-grams {
        font-size: 0.88rem;
    }

    /* Meal Planner */
    .meals-block {
        padding-top: 18px;
    }

    .meals-desc {
        font-size: 0.78rem;
    }

    .meal-tabs {
        gap: 5px;
        margin-bottom: 14px;
        padding-bottom: 6px;
        -webkit-overflow-scrolling: touch;
    }

    .meal-tab {
        padding: 7px 13px;
        font-size: 0.78rem;
        gap: 5px;
    }

    .meal-option-card {
        padding: 14px 12px;
        border-radius: 12px;
    }

    .meal-option-title {
        font-size: 0.92rem;
    }

    .meal-card-body {
        gap: 6px;
        margin-bottom: 10px;
    }

    .meal-food-item {
        padding: 8px 10px;
        gap: 8px;
        flex-wrap: wrap;
    }

    .food-name {
        font-size: 0.82rem;
    }

    .food-portion {
        font-size: 0.80rem;
    }

    .meal-select-btn {
        font-size: 0.7rem;
    }

    /* Empty State */
    .nutrition-panel--empty {
        min-height: 340px;
        padding: 28px 14px;
    }

    .empty-visual {
        width: 90px;
        height: 90px;
        margin-bottom: 18px;
    }

    .empty-icon {
        font-size: 1.4rem;
    }

    .nutrition-panel--empty h3 {
        font-size: 1.15rem;
    }

    .nutrition-panel--empty > p {
        font-size: 0.85rem;
        margin-bottom: 16px;
    }

    .empty-features {
        gap: 8px;
    }

    .empty-features li {
        font-size: 0.80rem;
    }
}

/* Small Phones (≤ 440px) */
@media (max-width: 440px) {
    .form-section--metrics {
        grid-template-columns: 1fr;
        gap: 12px;
    }

    .form-section--metrics .field-input input {
        padding: 0 44px 0 40px;
        font-size: 0.92rem;
        text-align: left;
    }

    .form-section--metrics .field-input > i:first-child {
        display: block;
    }

    .form-section--metrics .field-unit {
        right: 12px;
        font-size: 0.75rem;
        padding: 2px 7px;
    }

    .calorie-hero-stats {
        flex-direction: row;
        justify-content: space-around;
    }
}